Comedy brings us joy — who doesn’t love to laugh? But comedy can mean so much more than a quick chuckle. It can lead to us giving up and letting go of things that hurt us. The things we used to take so seriously can one day be a source of laughter. When you can laugh, you’ve found freedom. In this episode, Coonoor Behal joins us to share her story about comedy and giving up. She narrates how learning improv helped her face life with a smile. She shows us how quitting isn't al

This one was a beautiful trip down memory lane where you really get to know Jason Barnard. His journey started as a curious boy with big aspirations living in a small village in Yorkshire to a musician in the lively city of Liverpool sharing the stage with Ben Gunn - ex Sisters of Mercy guitar player… then onto the bright lights of Paris - with his band The Barking Dogs. He then reinvented himself as a blue dog in a successful cartoon TV series, only to get a major curveball…